About Art
Corporate climber transitioned to fitness and health as life's focus
Art of Mindful Living
Sharing gained experience in reaching balance of fitness, health, nutrition, and lifestyle balance
My story
Where I started:
My Journey
Through many failures and adjustments in diet (Atkins, Keto, Low Carb), I sought out nutrition and fitness education to adjust lifestyle habits.
Revelation
It wasn't just dieting, or just working out- my answer lied in the balance of knowing how food serves us, how fitness empowers us, and how discipline can shape our lives.
My Inspiration
My father had always dealt with his weight, although he never thought of it as an issue. Weighing 350 pounds at one point, many health concerns arose later in life.
Although my journey to fitness was late to help him, he's my muse to help all others seeking the answers that he struggled trying to find in the end.
Although my journey to fitness was late to help him, he's my muse to help all others seeking the answers that he struggled trying to find in the end.
Discover what your balance lies
Book a consultation to discover what personalized plan can do for you.