/* STUDIO-R0-THROWAWAY */
@layer tokens, reset, base, components, motion, responsive, client;
[hidden] { display:none !important; }
.form-fields {border:0;padding:0;margin:0;min-width:0;}
@layer tokens { :root { --ink:#15201e; --paper:#f2f6f3; --paper-deep:#e1ebe5; --clay:#2ad0b8; --clay-ink:#102923; --white:#ffffff; --muted:#4c625a; --line:#b6c9c0; --dark-line:#3b5750; --sage:#d0e5da; --display:'Barlow Condensed','Arial Narrow',sans-serif; --body:'DM Sans',Arial,sans-serif; --serif:'Instrument Serif',Georgia,serif; --page-pad:clamp(24px,5.3vw,100px); --ease:cubic-bezier(.2,.7,.2,1); } }
@layer reset { *,*::before,*::after {box-sizing:border-box} body,h1,h2,h3,p,figure {margin:0} button,input,textarea,select {font:inherit} button,a,input,textarea,select {-webkit-tap-highlight-color:transparent} a {color:inherit;text-decoration:none} button {cursor:pointer;color:inherit} img {display:block;width:100%;height:100%;object-fit:cover} button {border:0;background:none} }
@layer base { html {scroll-behavior:smooth;scroll-padding-top:110px} body {font-family:var(--body);background:var(--paper);color:var(--ink);font-size:16px;line-height:1.6} ::selection {background:var(--clay);color:var(--ink)} :focus-visible {outline:3px solid var(--clay-ink);outline-offset:5px} .hero :focus-visible,.site-footer :focus-visible,.progress-section :focus-visible {outline-color:var(--clay)} h1,h2,h3 {font-weight:500;line-height:1.04} h1 {font-family:var(--display);font-weight:600;letter-spacing:-.018em} h2 {font-size:clamp(40px,4.5vw,76px);letter-spacing:-.05em} h2 em {font-family:var(--serif);font-weight:400;letter-spacing:-.025em} h3 {font-size:27px;letter-spacing:-.035em} p {text-wrap:pretty} .section-shell {padding:110px var(--page-pad)} .eyebrow {font-size:10px;letter-spacing:.18em;font-weight:600;margin-bottom:32px} .eyebrow.light {color:var(--paper)} .skip {position:fixed;top:-100px;left:20px;background:var(--white);padding:12px;z-index:100}.skip:focus {top:8px} }
@layer components {
 .site-header {height:96px;padding:0 3.2vw;display:flex;align-items:center;justify-content:space-between;gap:30px;background:var(--paper);position:sticky;top:0;z-index:30;border-bottom:1px solid var(--line)} .brand {font-size:40px;font-weight:700;letter-spacing:-3.5px;line-height:.85;position:relative;flex-shrink:0}.brand-dot {font-size:12px;letter-spacing:0;vertical-align:top;margin-left:4px}.brand small {font-size:7px;display:block;letter-spacing:2.4px;margin-top:12px;font-weight:500}.brand-o {display:inline-block;transform:rotate(-20deg)} .desktop-nav {display:flex;gap:28px;font-size:12px;flex:1;justify-content:center} .desktop-nav a {position:relative;padding:12px 0}.desktop-nav a::after {content:'';position:absolute;bottom:5px;left:0;width:100%;height:1px;background:var(--ink);transform:scaleX(0);transform-origin:left;transition:transform .3s}.desktop-nav a:hover::after {transform:scaleX(1)} .header-actions {display:flex;gap:26px;align-items:center}.phone {font-size:12px;line-height:1.4;text-align:left;padding:4px}.phone>span {margin-right:4px}.phone small {font-size:7px;display:block;letter-spacing:1.4px;color:var(--muted);margin-left:19px;margin-top:3px}.button {display:inline-flex;align-items:center;justify-content:space-between;gap:30px;padding:17px 24px;font-size:12px;line-height:1.5;font-weight:600;min-height:52px;transition:background .25s,transform .25s;position:relative}.button span {font-size:22px;line-height:1;transition:transform .3s var(--ease)}.button:hover span {transform:translate(3px,-3px)}.button:hover {transform:translateY(-2px)}.button-dark {background:var(--ink);color:var(--paper)}.button-dark:hover {background:var(--dark-line)}.button-clay {background:var(--clay);color:var(--clay-ink)}.button-cream {background:var(--paper);color:var(--ink)}.button-outline {border:1px solid var(--ink)}.button-outline:hover {background:var(--paper-deep)}.nav-consult {padding:14px 20px;font-size:11px;min-height:48px}.text-link {display:inline-flex;align-items:center;justify-content:space-between;gap:28px;font-size:12px;font-weight:600;padding:10px 0;border-bottom:1px solid var(--ink)}.text-link span {font-size:20px;transition:transform .3s}.text-link:hover span {transform:translate(3px,-3px)}.light-link {color:var(--paper);border-color:var(--paper)}.menu-toggle {display:none}.mobile-nav[hidden] {display:none}
 .hero {position:relative;min-height:710px;height:calc(100svh - 96px);max-height:1050px;background:var(--ink);color:var(--paper);overflow:hidden}.hero-photo {position:absolute;inset:0 0 0 28%;transform:scale(1.04);will-change:transform}.hero-photo img {object-position:50% 48%;filter:grayscale(1);opacity:.83}.hero-scrim {position:absolute;inset:0;background:linear-gradient(90deg,var(--ink) 4%,rgba(21,32,30,.88) 30%,rgba(21,32,30,.27) 62%,transparent 100%)}.hero-content {position:relative;z-index:2;padding:72px var(--page-pad) 130px;max-width:1040px}.tiny-cross {font-size:19px;margin-right:13px;color:var(--clay);vertical-align:middle}.hero h1 {font-size:clamp(80px,9.1vw,151px);line-height:.91}.hero h1 em {font-family:var(--serif);font-weight:400;text-transform:none;letter-spacing:-.04em;white-space:nowrap}.hero-intro {margin-top:32px;font-size:15px;line-height:1.75;color:var(--paper-deep)}.hero-buttons {display:flex;align-items:center;gap:35px;margin-top:32px}.hero-bottom {position:absolute;bottom:32px;left:var(--page-pad);right:var(--page-pad);display:flex;justify-content:space-between;font-size:8px;letter-spacing:.14em;z-index:2}.hero-bottom i {display:inline-block;height:4px;width:4px;border-radius:50%;background:var(--clay);margin:0 12px;vertical-align:middle}.hero-stamp {position:absolute;right:5%;bottom:135px;width:126px;height:126px;border:1px solid rgba(242,246,243,.6);border-radius:50%;display:grid;place-items:center;transform:rotate(9deg);text-align:center;line-height:1.3;font-size:10px;letter-spacing:.1em}.hero-stamp em {font-family:var(--serif);font-size:35px;letter-spacing:0}.promise-strip {position:relative;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:32px var(--page-pad);background:var(--paper-deep);border-bottom:1px solid var(--line);font-size:12px}.promise-strip p {font-size:14px;line-height:1.5}.promise-strip strong {font-weight:500}.promise-strip div {display:flex;align-items:center;gap:15px}.promise-strip div span {font-size:10px;color:var(--muted)}.promise-strip .text-link {font-size:11px}
 .coach {display:grid;grid-template-columns:1fr 1fr;gap:10%;align-items:center;position:relative;border-radius:20px 20px 0 0;background:var(--paper)}.coach-photo {height:620px;position:relative}.coach-photo img {filter:grayscale(.8);object-position:47% center}.image-tag {position:absolute;top:20px;left:20px;background:var(--paper);padding:8px 12px;font-size:8px;letter-spacing:.1em}.photo-note {position:absolute;bottom:15px;left:20px;color:var(--white);font-size:9px;text-shadow:0 1px 4px var(--ink)}.coach-copy h2 {font-size:clamp(42px,4.2vw,68px)}.coach-copy>p:not(.eyebrow) {font-size:14px;margin-top:24px;max-width:410px;color:var(--muted)}.coach-signature {display:flex;align-items:center;gap:25px;margin:28px 0}.signature {font-family:var(--serif);font-size:32px;font-style:italic;transform:rotate(-7deg)}.coach-signature>span:last-child {font-size:8px;letter-spacing:.12em;border-left:1px solid var(--line);padding-left:25px;line-height:1.8}
 .section-heading {display:flex;align-items:end;justify-content:space-between;gap:50px;margin-bottom:58px}.section-heading>p {max-width:300px;font-size:14px;color:var(--muted);margin-bottom:7px}.approach {background:var(--paper-deep)}.method-layout {display:grid;grid-template-columns:1.05fr 1fr;gap:7%;align-items:center}.method-visual {height:470px;position:relative;overflow:hidden}.method-visual img {filter:grayscale(.8);transition:opacity .2s,transform .7s var(--ease)}.method-image-caption {position:absolute;bottom:0;left:0;right:0;display:flex;align-items:end;justify-content:space-between;padding:22px 26px;background:linear-gradient(transparent,rgba(0,0,0,.7));color:var(--paper);font-size:9px;letter-spacing:.14em}.method-number {font-size:70px;font-family:var(--display);line-height:1;letter-spacing:-.05em}.method-step {width:100%;display:flex;gap:22px;align-items:center;text-align:left;padding:26px 0;border-top:1px solid var(--line);opacity:1;transition:opacity .25s}.method-step.active,.method-step:hover {opacity:1}.method-step.active {border-top-color:var(--ink)}.step-index {font-size:11px;align-self:start;margin-top:7px}.method-step strong {font-size:30px;font-weight:500;letter-spacing:-.04em;line-height:1.2}.method-step small {display:block;font-size:12px;margin-top:6px}.step-arrow {margin-left:auto;font-size:23px;transition:transform .3s}.active .step-arrow {transform:rotate(45deg)}#method-panel p {font-size:13px;min-height:85px;padding:5px 0 16px;color:var(--muted)}
 .programs .section-heading {align-items:center}.program-layout {display:grid;grid-template-columns:1.15fr 1fr;gap:8%;align-items:start}.program {padding:26px 0 30px;border-top:1px solid var(--line);transition:padding .3s,background .3s}.program.active {border-top-color:var(--ink)}.program-top {font-size:9px;letter-spacing:.12em;display:flex;justify-content:space-between;margin-bottom:13px}.program-top>span:last-child {font-size:24px;line-height:1}.program h3 {font-size:35px}.program p {font-size:13px;max-width:410px;color:var(--muted);margin:14px 0 9px}.program .text-link {font-size:11px}.program-image {height:740px;position:sticky;top:120px;overflow:hidden}.program-image img {filter:grayscale(.6);transition:transform .6s var(--ease)}.program-image figcaption {position:absolute;inset:auto 0 0;padding:28px;display:flex;justify-content:space-between;align-items:end;color:var(--paper);background:linear-gradient(transparent,rgba(0,0,0,.8));font-size:12px;letter-spacing:.08em}.round-arrow {width:48px;height:48px;border:1px solid var(--paper);border-radius:50%;display:grid;place-items:center;font-size:26px}
 .progress-section {position:relative;min-height:760px;background:var(--ink);color:var(--paper);overflow:hidden}.progress-image {position:absolute;inset:0 40% 0 0}.progress-image img {filter:grayscale(1);opacity:.7;object-position:center}.progress-image::after {content:'';position:absolute;inset:0;background:linear-gradient(90deg,transparent 60%,var(--ink))}.progress-content {margin-left:48%;padding:95px var(--page-pad) 80px 5%;position:relative}.progress-content h2 {font-size:clamp(56px,6.3vw,104px);line-height:.97}.progress-content h2 em {color:var(--clay)}.progress-content p:not(.eyebrow) {margin:28px 0;font-size:14px;color:var(--paper-deep)}.progress-words {display:flex;gap:20px;font-size:8px;letter-spacing:.12em;margin-top:48px;flex-wrap:wrap}.progress-words span {border-top:1px solid var(--dark-line);padding-top:12px}
 .first-session {background:var(--sage)}.first-session h2 {font-size:clamp(40px,4.5vw,72px)}.session-timeline {display:grid;grid-template-columns:repeat(3,1fr);gap:50px;margin-top:70px}.session-timeline article {border-top:1px solid var(--muted);padding-top:25px}.timeline-index {font-family:var(--serif);font-style:italic;font-size:38px}.session-timeline h3 {font-size:24px;margin:25px 0 15px}.session-timeline p {font-size:13px;max-width:310px}
 .faq {display:grid;grid-template-columns:1fr 1fr;gap:10%;align-items:start}.faq h2 {font-size:clamp(40px,3.8vw,62px)}.faq-intro>p:not(.eyebrow) {font-size:14px;color:var(--muted);max-width:310px;margin:25px 0 18px}.faq-list details {border-top:1px solid var(--line);padding:22px 0}.faq-list details:last-child {border-bottom:1px solid var(--line)}.faq-list summary {display:flex;align-items:center;justify-content:space-between;font-size:14px;list-style:none;gap:20px;cursor:pointer}.faq-list summary::-webkit-details-marker {display:none}.faq-list summary span {font-size:23px;transition:transform .2s}.faq-list details[open] summary span {transform:rotate(45deg)}.faq-list details p {font-size:13px;color:var(--muted);padding:18px 38px 5px 0}
 .contact {background:var(--clay);display:grid;grid-template-columns:1fr 1fr;gap:12%;color:var(--clay-ink)}.contact h2 {font-size:clamp(64px,7vw,115px);line-height:.98}.contact-copy>p:not(.eyebrow) {margin:26px 0;font-size:15px}.contact-phone {text-align:left;font-size:20px;border-bottom:1px solid var(--clay-ink);padding:15px 0}.contact-phone>span {margin-left:30px}.contact-phone small {font-size:7px;letter-spacing:.12em;display:block;margin-top:6px}.contact-mark {font-family:var(--serif);font-style:italic;font-size:100px;line-height:1;margin-top:45px}.contact-mark span {font-size:65px;vertical-align:top;margin-left:5px}.contact-form-wrap {padding-top:10px}.contact-form-wrap h3 {font-size:30px}.form-intro {font-size:13px;margin:12px 0 32px}.form-row {display:grid;grid-template-columns:1fr 1fr;gap:24px}label {display:block;font-size:10px;font-weight:600;margin-bottom:25px} input,textarea,select {width:100%;border:0;border-bottom:1px solid rgba(16,41,35,.55);border-radius:0;background:transparent;color:var(--clay-ink);padding:13px 0;font-size:13px;line-height:1.5;outline-offset:4px}input::placeholder,textarea::placeholder {color:var(--clay-ink);opacity:.75}textarea {resize:vertical;min-height:100px}select {height:50px}.form-submit {width:100%;margin-top:0}.form-note {font-size:10px;margin-top:13px;opacity:.8}.form-response {padding:20px 0;margin-top:15px;border-top:1px solid var(--clay-ink)}.form-response p {font-size:13px;margin:10px 0}.form-response[hidden] {display:none}
 .site-footer {background:var(--ink);color:var(--paper);padding:60px var(--page-pad) 24px}.footer-top {display:flex;align-items:center;justify-content:space-between;gap:30px;padding-bottom:50px}.footer-brand {font-size:64px}.footer-brand small {font-size:7px}.footer-top>p {font-size:13px;color:var(--paper-deep)}.back-top {width:44px;height:44px;border:1px solid var(--dark-line);display:grid;place-items:center}.footer-bottom {border-top:1px solid var(--dark-line);padding-top:25px;display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:8px;letter-spacing:.07em;color:var(--paper-deep)}.footer-bottom button {font-size:9px;border-bottom:1px solid var(--paper-deep);padding:5px 0}.preview-badge {position:fixed;bottom:14px;left:14px;background:var(--ink);color:var(--paper);border:1px solid var(--dark-line);padding:6px 10px;font-size:8px;letter-spacing:.1em;display:flex;gap:7px;align-items:center;z-index:40;box-shadow:0 3px 10px #0002}.preview-badge>span {width:5px;height:5px;border-radius:50%;background:var(--clay)}.preview-badge button {width:22px;height:22px;border:1px solid var(--dark-line);border-radius:50%;font-size:10px;padding:0}dialog {max-width:580px;width:calc(100% - 36px);border:0;padding:55px;background:var(--paper);color:var(--ink)}dialog::backdrop {background:rgba(15,20,15,.65);backdrop-filter:blur(6px)}dialog h2 {font-size:42px;margin-bottom:25px}dialog>p:not(.eyebrow) {font-size:14px;margin:18px 0;color:var(--muted)}dialog .button {margin-top:15px}.dialog-close {position:absolute;top:12px;right:16px;font-size:30px;width:40px;height:40px}
}
@layer motion { .js .reveal {opacity:0;transform:translateY(30px);transition:opacity .8s var(--ease),transform .8s var(--ease)}.js .reveal.is-visible {opacity:1;transform:none}.hero-content h1 {animation:hero-in 1s var(--ease) both}.hero-intro,.hero-buttons {animation:hero-in 1s .14s var(--ease) both}@keyframes hero-in {from {opacity:0;transform:translateY(25px)}to {opacity:1;transform:translateY(0)}} @media(prefers-reduced-motion:reduce) {html {scroll-behavior:auto}*,*::before,*::after {animation:none!important;transition:none!important}.js .reveal {opacity:1;transform:none}.hero-photo {transform:none!important}} }
@layer responsive {
 @media(min-width:1600px){.hero-content {padding-top:95px}.hero-intro {font-size:17px}.hero-buttons {margin-top:40px}}
 @media(max-width:1100px){.desktop-nav {gap:18px}.header-actions {gap:15px}.site-header {gap:20px}.desktop-nav {display:none}.hero h1 {font-size:110px}.hero-photo {left:20%}.hero-content {padding-top:80px}.section-shell {padding-block:90px}.coach {gap:7%}.coach-photo {height:560px}.promise-strip {gap:18px}.promise-strip div {max-width:160px}.promise-strip .text-link {max-width:200px}.contact {gap:8%}.program-image {height:730px}.hero-stamp {right:5%;bottom:110px}}
 @media(max-width:760px){html {scroll-padding-top:119px}.site-header {height:104px;padding:15px 22px;align-items:center;gap:12px}.brand {font-size:34px}.brand small {font-size:6px;letter-spacing:1.5px;margin-top:9px}.desktop-nav {display:none}.header-actions {gap:13px;align-items:center;flex-wrap:wrap;justify-content:end;max-width:235px}.phone {display:block;order:-1;width:100%;font-size:10px;text-align:right;line-height:1;padding:0 40px 0 0}.phone small {display:inline;font-size:6px;letter-spacing:0;margin-left:6px}.nav-consult {font-size:9px;padding:10px 12px;min-height:37px;gap:12px}.nav-consult span {font-size:18px}.menu-toggle {display:flex;width:26px;min-height:40px;flex-direction:column;justify-content:center;gap:6px;padding:0}.menu-toggle span {width:23px;height:1px;background:var(--ink);transition:transform .2s}.menu-toggle[aria-expanded=true] span:first-child {transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child {transform:translateY(-3.5px) rotate(-45deg)}.mobile-nav {position:absolute;top:104px;left:0;right:0;display:flex;flex-direction:column;padding:18px 24px 26px;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:0 15px 20px #0001}.mobile-nav a,.mobile-nav button {padding:14px 0;border-bottom:1px solid var(--line);text-align:left;font-size:15px}.hero {height:760px;min-height:0;max-height:none}.hero-photo {inset:0 0 0 0}.hero-photo img {object-position:63% center;opacity:.63}.hero-scrim {background:linear-gradient(90deg,rgba(21,32,30,.86),rgba(21,32,30,.1)),linear-gradient(0deg,var(--ink),transparent 48%)}.hero-content {padding:72px 24px 140px}.hero .eyebrow {font-size:8px;margin-bottom:33px;letter-spacing:.13em}.hero h1 {font-size:clamp(69px,15vw,110px);line-height:.97}.hero-intro {font-size:14px;margin-top:28px}.hero-buttons {flex-direction:column;align-items:start;gap:18px;margin-top:30px}.hero-buttons .button {font-size:11px;padding:16px 19px;gap:30px}.hero-stamp {width:88px;height:88px;font-size:7px;right:24px;bottom:95px}.hero-stamp em {font-size:25px}.hero-bottom {left:24px;right:24px;bottom:30px;flex-direction:column;gap:8px;font-size:7px}.promise-strip {display:grid;grid-template-columns:1fr 1fr;padding:26px 24px;gap:18px}.promise-strip p {grid-column:1/-1;font-size:16px}.promise-strip p br {display:none}.promise-strip p strong {margin-left:6px}.promise-strip div {max-width:none;font-size:11px;gap:8px}.promise-strip .text-link {grid-column:1/-1;max-width:none;justify-self:start}.section-shell {padding:70px 24px}.coach {grid-template-columns:1fr;gap:42px}.coach-photo {height:450px;max-height:110vw}.coach-copy h2 {font-size:48px}.coach-copy .eyebrow {margin-bottom:25px}.coach-copy>p:not(.eyebrow) {font-size:14px}.section-heading {flex-direction:column;align-items:start;gap:26px;margin-bottom:35px}.section-heading h2 {font-size:46px}.section-heading>p {font-size:13px}.method-layout {grid-template-columns:1fr;gap:28px}.method-visual {height:330px}.method-step {padding:22px 0}.method-step strong {font-size:28px}.method-step small {font-size:11px}.programs .section-heading {align-items:start}.program-layout {grid-template-columns:1fr;gap:30px}.program-image {position:relative;top:auto;height:380px;grid-row:1}.program h3 {font-size:32px}.program {padding:25px 0}.program.active {background:transparent}.progress-section {min-height:780px}.progress-image {inset:0}.progress-image img {object-position:30% center;opacity:.4}.progress-image::after {background:linear-gradient(90deg,rgba(21,32,30,.3),var(--ink))}.progress-content {margin:0;padding:88px 24px 70px 15%}.progress-content h2 {font-size:70px}.progress-content p:not(.eyebrow) {font-size:14px}.progress-words {font-size:7px;gap:13px;margin-top:42px}.first-session .section-heading h2 {font-size:43px}.session-timeline {grid-template-columns:1fr;gap:30px;margin-top:40px}.session-timeline article {position:relative;padding:25px 0 0 60px}.timeline-index {position:absolute;top:23px;left:0;font-size:32px}.session-timeline h3 {margin:5px 0 13px}.session-timeline p {max-width:none}.faq {grid-template-columns:1fr;gap:35px}.faq h2 {font-size:44px}.faq-intro>p:not(.eyebrow) {max-width:none}.faq-list summary {font-size:13px}.contact {grid-template-columns:1fr;gap:50px}.contact h2 {font-size:80px}.contact-mark {display:none}.contact-copy>p:not(.eyebrow) {font-size:15px}.contact-phone {font-size:19px}.contact-form-wrap {padding:0}.form-row {grid-template-columns:1fr;gap:0}.form-intro {margin-bottom:25px}label {font-size:11px}input,select,textarea {font-size:16px}.site-footer {padding:55px 24px 64px}.footer-top {display:grid;grid-template-columns:1fr 1fr;gap:35px;padding-bottom:35px}.footer-brand {font-size:53px}.footer-top>p {font-size:11px;justify-self:end}.footer-top>.text-link {justify-self:start;font-size:12px}.back-top {justify-self:end}.footer-bottom {flex-wrap:wrap;gap:16px;font-size:7px}.footer-bottom>span:nth-child(2) {order:3;width:100%;font-size:8px}.preview-badge {bottom:9px;left:9px}dialog {padding:45px 25px 30px}dialog h2 {font-size:37px}}
 @media(max-width:360px){.site-header {padding-inline:16px}.brand {font-size:30px}.header-actions {gap:8px}.nav-consult {font-size:8px;padding:10px;gap:9px}.hero h1 {font-size:68px}.hero-intro {font-size:13px}.hero-stamp {bottom:75px}.section-heading h2,.coach-copy h2 {font-size:40px}.progress-content {padding-left:24px}.contact h2 {font-size:70px}}
}

/* Client brand v02 — artwork-derived accents, balanced with neutral surfaces. */
@layer client {
 :root {--brand-dark:#007566;--surface-dark:#111a19;--contact-surface:#dcece4;--fuel:#ff9298;--train:#6cf18d;--hydrate:#54d7f4;--recover:#c599ff;--destress:#f8dd75;--quiet-on-dark:#c5d9d1;--header-line:#34544b}
 .site-header {height:108px;background:var(--surface-dark);color:var(--paper);border-color:var(--header-line);gap:24px}
 .brand {display:block;font-size:inherit;letter-spacing:normal;width:196px;line-height:1;flex-shrink:0}
 .client-logo {width:100%;height:89px;display:block}
 .artwork-crop {overflow:hidden}
 .desktop-nav {gap:25px;font-size:12px}.desktop-nav a::after{background:var(--clay)}
 .header-actions{gap:14px}.nav-consult{background:var(--clay);color:var(--clay-ink);font-size:12px;min-height:49px}.nav-consult:hover{background:var(--paper);color:var(--ink)}
 .call-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:1px solid var(--clay);background:transparent;color:var(--clay);font-size:12px;font-weight:600;min-height:49px;padding:12px 17px;white-space:nowrap;transition:background .2s,color .2s}
 .call-button:hover{background:var(--clay);color:var(--clay-ink)}.phone-icon{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linejoin:round;flex:none}.phone>span{margin:0}
 .site-header :focus-visible,.habits-section :focus-visible,.habit-ribbon :focus-visible{outline-color:var(--clay)}
 .hero {height:calc(100svh - 108px)}.hero h1 em{color:var(--clay)}.hero-stamp{border-color:var(--clay);color:var(--clay);background:rgba(17,26,25,.82)}.hero-stamp em{font-size:30px}.hero .eyebrow{letter-spacing:.14em}
 .habit-ribbon{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px var(--page-pad);background:var(--surface-dark);border-top:1px solid var(--header-line);color:var(--paper)}
 .mini-habit{display:flex;align-items:center;gap:10px;font-family:var(--display);font-weight:600;text-transform:uppercase;font-size:20px;letter-spacing:.015em}.mini-habit svg{width:39px;height:39px;border-radius:50%}.mini-habit:hover{color:var(--clay)}
 .ribbon-cta{border-bottom:1px solid var(--clay);font-size:11px;padding:10px 0;white-space:nowrap}.ribbon-cta span{margin-left:12px;color:var(--clay)}
 .coach{border-radius:0}.coach .signature{color:var(--brand-dark)}.photo-note{background:var(--surface-dark);padding:4px 7px;left:14px;bottom:14px;font-size:8px;text-shadow:none;max-width:90%}.image-tag{font-weight:600}.coach-signature{margin-block:28px}
 .approach{border-top:1px solid var(--line)}.method-step.active{border-color:var(--brand-dark)}.method-step.active .step-arrow{color:var(--brand-dark)}
 .habits-section{background:var(--surface-dark);color:var(--paper);position:relative}
 .habits-section .section-heading{align-items:end;margin-bottom:44px}.habits-section h2{font-family:var(--display);font-size:clamp(56px,6.1vw,96px);font-weight:600;letter-spacing:-.015em;line-height:.95}.habits-section h2 span{color:var(--clay)}.habits-section .section-heading>p{color:var(--quiet-on-dark);font-size:14px}.habits-section .eyebrow{color:var(--quiet-on-dark)}
 .habit-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:0;border-top:1px solid var(--header-line);border-bottom:1px solid var(--header-line)}
 .fuel{--habit-accent:var(--fuel)}.train{--habit-accent:var(--train)}.hydrate{--habit-accent:var(--hydrate)}.recover{--habit-accent:var(--recover)}.destress{--habit-accent:var(--destress)}
 .habit-tab{position:relative;padding:34px 14px 30px;text-align:center;border-right:1px solid var(--header-line);transition:background .25s;display:flex;flex-direction:column;align-items:center;gap:8px;min-width:0}.habit-tab:last-child{border-right:0}.habit-tab svg{width:96px;height:96px;border-radius:50%;margin-bottom:9px;transition:transform .3s}.habit-tab:hover svg{transform:translateY(-5px)}.habit-tab:hover{background:var(--ink)}.habit-tab[aria-selected=true]{box-shadow:inset 0 -3px var(--habit-accent);background:var(--ink)}
 .habit-tab strong{font-family:var(--display);font-size:36px;line-height:1.1;text-transform:uppercase;font-weight:600;color:var(--habit-accent)}.habit-tab small{font-size:11px;color:var(--quiet-on-dark)}.habit-plus{font-size:19px;color:var(--habit-accent);margin-top:6px}
 .habit-detail{display:flex;justify-content:space-between;align-items:center;gap:65px;padding-top:38px}.habit-detail>div{max-width:610px}.detail-label{font-size:9px;letter-spacing:.14em;font-weight:600;display:block;margin-bottom:10px}.habit-detail .detail-label{color:var(--clay)}.habit-detail h3{font-size:30px;margin-bottom:14px}.habit-detail p:not(.detail-label){font-size:14px;color:var(--quiet-on-dark)}.habit-detail .button{flex-shrink:0;white-space:nowrap}
 .program-nutrition{display:none;width:100%;height:100%;background:var(--surface-dark)}.show-nutrition .program-nutrition{display:block}.show-nutrition>img{display:none}.program-image{background:var(--surface-dark)}.program.active .program-top{color:var(--brand-dark)}
 .first-session{position:relative}.first-session::before{content:'';position:absolute;inset:0 0 auto;height:5px;background:linear-gradient(90deg,var(--fuel) 20%,var(--train) 20% 40%,var(--hydrate) 40% 60%,var(--recover) 60% 80%,var(--destress) 80%)}
 .contact{background:var(--contact-surface);gap:10%}.contact h2 em{color:var(--brand-dark)}.contact h2{font-size:clamp(64px,6.4vw,105px)}.contact-details{margin-top:32px;display:flex;flex-direction:column;align-items:start;gap:22px}.contact-call{justify-content:center;gap:12px;background:var(--brand-dark);color:var(--white)}.contact-call:hover{background:var(--ink)}.contact-email{font-size:13px;border-bottom:1px solid var(--brand-dark);padding-bottom:8px;overflow-wrap:anywhere}.contact-email span{margin-left:12px}.location-detail,.hours-detail{font-size:13px;line-height:1.7}.location-detail a{display:block;text-decoration:underline;text-decoration-color:var(--line);text-underline-offset:4px}.location-detail a:hover{text-decoration-color:var(--brand-dark)}.contact-details .detail-label{color:var(--brand-dark);margin-bottom:7px}.contact-form-wrap h3{font-size:28px;line-height:1.2}.contact .form-submit{background:var(--brand-dark);color:var(--white)}.contact .form-submit:hover{background:var(--ink)}.form-note{opacity:1;color:var(--muted);line-height:1.7;font-size:11px}.contact input,.contact select,.contact textarea{border-color:var(--muted)}
 .site-footer{background:var(--surface-dark)}.footer-brand{width:230px}.footer-brand .client-logo{height:105px}.footer-bottom{color:var(--quiet-on-dark)}.preview-badge{background:var(--surface-dark);border-color:var(--header-line)}.preview-badge>span{background:var(--clay)}
 @media(max-width:1100px){.site-header{gap:20px}.brand{width:170px}.client-logo{height:80px}.habit-ribbon{gap:15px}.mini-habit{font-size:18px;gap:7px}.mini-habit svg{width:30px;height:30px}.ribbon-cta{font-size:10px}.habit-tab strong{font-size:30px}.habit-tab svg{width:80px;height:80px}.habit-detail{gap:40px}.habit-detail>div{max-width:480px}.contact-email{font-size:12px}.contact-call{font-size:11px;padding:16px;gap:8px}}
 @media(max-width:900px){.habit-ribbon{flex-wrap:wrap;justify-content:center;gap:15px 22px}.ribbon-cta{flex-basis:100%;max-width:170px;text-align:center}.habit-detail{align-items:start;flex-direction:column;gap:26px}.habit-tab{padding:28px 8px}.habit-tab strong{font-size:28px}.habit-tab small{font-size:10px}.habit-tab svg{width:70px;height:70px}.contact{gap:6%}.contact-call{gap:7px}.contact-call>.phone-icon{display:none}.contact-email{max-width:100%}}
 @media(max-width:760px){
  html{scroll-padding-top:130px}.site-header{height:118px;padding:10px 18px;gap:10px}.brand{width:117px}.client-logo{height:70px}.header-actions{max-width:230px;gap:8px;display:grid;grid-template-columns:1fr 26px;align-items:center}.call-button{grid-column:1/-1;justify-self:end;order:0;width:auto;min-height:38px;padding:8px 12px;font-size:11px;gap:8px;text-align:center}.nav-consult{min-height:39px;font-size:9px;padding:10px 12px;gap:12px}.menu-toggle{grid-column:2;grid-row:2}.menu-toggle span{background:var(--paper)}.phone-icon{width:15px;height:15px}.mobile-nav{top:118px;background:var(--surface-dark);border-color:var(--header-line);color:var(--paper)}.mobile-nav a{border-color:var(--header-line)}
  .hero{height:770px;min-height:0}.hero-content{padding-top:64px}.hero .eyebrow{font-size:8px;letter-spacing:.1em}.hero h1{font-size:clamp(65px,17.8vw,110px)}.hero-intro{font-size:13px;line-height:1.8}.hero-stamp em{font-size:20px}.hero-stamp{bottom:85px}.hero-bottom{font-size:6.5px}.hero-buttons .button{gap:24px;font-size:11px}.hero-photo img{object-position:63% center}
  .habit-ribbon{padding:22px 18px;display:grid;grid-template-columns:repeat(5,1fr);gap:20px 7px}.mini-habit{flex-direction:column;font-size:15px;gap:6px}.mini-habit svg{width:34px;height:34px}.ribbon-cta{grid-column:1/-1;justify-self:center;font-size:11px}
  .habits-section h2{font-size:58px}.habits-section .section-heading{align-items:start;gap:22px;margin-bottom:30px}.habits-section .section-heading>p{font-size:13px}.habit-tabs{grid-template-columns:repeat(5,1fr);margin-inline:-12px}.habit-tab{padding:18px 2px 12px;gap:5px}.habit-tab svg{width:48px;height:48px;margin-bottom:5px}.habit-tab strong{font-size:19px}.habit-tab small{display:none}.habit-plus{font-size:16px}.habit-detail{padding-top:30px;gap:24px}.habit-detail h3{font-size:27px}.habit-detail p:not(.detail-label){font-size:13px}.habit-detail .button{font-size:11px;gap:20px;white-space:normal}
  .contact{gap:45px}.contact h2{font-size:77px}.contact-details{gap:22px}.contact-call{font-size:12px;padding:16px 19px;gap:12px}.contact-call>.phone-icon{display:block}.contact-email{font-size:12px}.contact-form-wrap h3{font-size:26px}.footer-brand{width:170px}.footer-brand .client-logo{height:78px}.footer-top{gap:25px 15px}.footer-top>p{font-size:10px}.form-row{grid-template-columns:1fr}.footer-bottom{font-size:8px}
 }
 @media(max-width:360px){.site-header{padding-inline:12px;gap:7px}.brand{width:98px}.client-logo{height:60px}.header-actions{gap:7px}.nav-consult{font-size:8px;padding:10px;gap:8px}.call-button{font-size:10px;min-height:38px;padding:7px 10px}.hero h1{font-size:61px}.hero .eyebrow{font-size:7px}.hero-intro{font-size:12px}.habit-tabs{margin-inline:-14px}.habit-tab svg{width:40px;height:40px}.habit-tab strong{font-size:16px}.habits-section h2{font-size:49px}.mini-habit{font-size:13px}.mini-habit svg{width:31px;height:31px}.contact-email{font-size:11px}.contact h2{font-size:68px}.contact-call{font-size:11px;gap:8px;padding:16px}.footer-brand{width:140px}.footer-top>p{font-size:9px}}
}

@layer client {
 @media(min-width:761px) and (max-width:1100px){
  .menu-toggle{display:flex;width:26px;min-height:44px;flex-direction:column;justify-content:center;gap:6px;padding:0}
  .menu-toggle span{width:23px;height:1px;background:var(--paper);transition:transform .2s}
  .menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}
  .menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}
  .mobile-nav{position:absolute;top:108px;left:0;right:0;display:flex;flex-direction:column;padding:16px 32px 24px;background:var(--surface-dark);border-bottom:1px solid var(--header-line);color:var(--paper)}
  .mobile-nav a{padding:12px 0;border-bottom:1px solid var(--header-line);font-size:14px}
 }
}
@layer client {
 body{position:relative}
 .site-footer{padding-bottom:78px}
 .preview-badge{position:absolute;bottom:20px;left:var(--page-pad)}
}

@layer client {
 .coach-photo{height:auto;aspect-ratio:1/1.12;align-self:start;position:sticky;top:145px}.coach-photo img{filter:none;object-position:50% 35%}.coach-philosophy{font-family:var(--serif);font-size:26px;line-height:1.3;color:var(--brand-dark);border-left:2px solid var(--brand-dark);padding-left:20px;margin-top:25px;max-width:440px}
 .art-story{grid-column:1/-1;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:36px}.art-story summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:26px 0;font-size:24px;line-height:1.3}.art-story summary::-webkit-details-marker{display:none}.art-story summary .detail-label{color:var(--brand-dark);font-size:9px}.story-toggle{width:44px;height:44px;border:1px solid var(--brand-dark);border-radius:50%;display:grid;place-items:center;flex-shrink:0;font-size:28px;color:var(--brand-dark);transition:transform .2s}.art-story[open] .story-toggle{transform:rotate(45deg)}.story-chapters{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;padding:16px 0 30px}.story-chapters .detail-label{color:var(--brand-dark)}.story-chapters h3{font-size:24px;margin:16px 0}.story-chapters p{font-size:14px;color:var(--muted)}.art-story>.text-link{margin-bottom:30px}
 .client-stories{background:var(--paper-deep)}.testimonial-grid{display:grid;grid-template-columns:1fr 1fr;gap:7%}.testimonial{border-top:1px solid var(--line);padding:30px 0 0;display:flex;flex-direction:column;align-items:start}.quote-mark{font-family:var(--serif);font-size:92px;line-height:.75;color:var(--brand-dark);height:64px}.testimonial>blockquote{font-family:var(--serif);font-size:clamp(28px,2.8vw,42px);line-height:1.2;letter-spacing:-.015em;max-width:540px;margin-bottom:30px;flex-grow:1}.testimonial figcaption{display:flex;gap:14px;align-items:center}.client-initial{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--brand-dark);border-radius:50%;color:var(--brand-dark);font-family:var(--serif);font-size:25px}.testimonial figcaption strong{display:block;font-size:14px}.testimonial figcaption small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.testimonial-more{margin-top:25px;font-size:12px;color:var(--muted)}.testimonial-more summary{cursor:pointer;text-decoration:underline;text-underline-offset:4px;padding-block:10px}.testimonial-more p{font-size:13px;line-height:1.8;margin-top:12px}
 .service-area{font-size:12px;color:var(--muted);max-width:360px}.optional{font-weight:400}.date-note{font-size:11px;color:var(--muted);margin:-12px 0 25px}.contact input[type=date]{min-width:0;min-height:50px;appearance:none}.contact .form-row>*{min-width:0}.social-links{display:flex;gap:28px;align-items:center;padding-bottom:30px;font-size:12px}.social-links>span{font-size:8px;letter-spacing:.14em;color:var(--quiet-on-dark);margin-right:auto}.social-links a{padding:9px 0;border-bottom:1px solid var(--header-line)}.social-links a:hover{color:var(--clay)}.social-links a span{margin-left:12px}
 @media(max-width:1100px){.coach-philosophy{font-size:23px}.coach-photo{top:135px}.story-chapters{gap:24px}.testimonial-grid{gap:40px}}
 @media(max-width:760px){.coach-photo{position:relative;top:auto;aspect-ratio:1/1;height:auto;max-height:none}.coach-philosophy{font-size:26px}.art-story{margin-top:0}.art-story summary{font-size:22px}.story-chapters{grid-template-columns:1fr;gap:26px}.story-chapters h3{margin-block:10px}.testimonial-grid{grid-template-columns:1fr;gap:36px}.testimonial>blockquote{font-size:32px}.client-stories .section-heading h2{font-size:43px}.client-stories .section-heading .button{font-size:11px}.social-links{gap:22px;flex-wrap:wrap}.social-links>span{width:100%}.social-links a{font-size:12px}.date-note{margin-top:-9px}}
 @media(prefers-reduced-motion:reduce){.story-toggle{transition:none}}
}
@layer client {.coach{row-gap:36px}.coach-photo{position:relative;top:auto}.art-story{margin-top:0}}
@layer client {
 @media(max-width:1100px){.mobile-nav{max-height:calc(100dvh - 108px);overflow-y:auto;overscroll-behavior:contain}}
 @media(max-width:760px){.mobile-nav{max-height:calc(100dvh - 118px)}}
}
@layer client {.testimonial>blockquote{margin:0 0 30px}.quote-mark{height:56px}.coach-philosophy{margin-left:0;margin-right:0}}

@layer client {.client-logo{object-fit:contain;background:transparent}}